This was a big PR day for me hitting 57-07 and doing it at the USC-UCLA dual meet!
--- knowledgeable coaches smiled when they heard about this throw, they KNEW
UCLA wasn't going to cut me any slack! :) You can see that I am moving through the
'standing or power position' very quickly by landing in the 'scissors' position
--- and I am getting great reach over the toe board by continuing to rotate my
shoulders a full 360 degrees!
Hope this helps! Good luck!
Back to Page 5 & Improving your Glide!