updated: 05/29/2007 11:34:43 PM -0400

☺☺☺☺☺
Karen's highest recommendation!

SUMMER '03 -- Notes from Karen: As many of you know, one of the things I have been working on is increasing my fitness, flexibility and strength-to-body weight ratio. I was fortunate to find Coach Ward a 26' 8" plus long jumper to get us moving on the right track during our 'slack' time! I've already made big gains in weight loss, stamina and explosive power! Dad always trained with long jumpers... so it's really working! I can't wait until they test my vertical leap this fall!:)-- Karen:)

Stretching is the only time we get to relax!	Each workout starts and ends with an 800 m fun run!	hmmmm.... don't think I like this!	Crab Walks are fun! riiiiight!
Coaches use many approaches to get results!	Coach Tyrone checking the workout Schedule! Tyrone Ward named 2002-2003 Cal Poly "Athlete of the Year!" "Ward, a transfer from Hartnell College, is currently ranked second in the West Region for the long jump and sixth in the 400 meters. Ward won both events at this year¹s Big West Championships and set a personal record of 46.57 in the 400. Ward earned All-America honors in the long jump last year at the NCAA Championships. Ward is the current school record holder in the long jump with a distance of 26-7 3/4." --Cal Poly Athletics Web Site		Check out Tyrone's workout for Lt. Graham & his men!
The Tower to POWER!			Drills, Thrills and more Drills!
More Football Drills!			Abs? Never do them!

A note from Coach Tyrone

COACHING

"Every time I have had an opportunity to coach, formally or informally, I have enjoyed the experience!

Personally, I have always felt that throwers tend
to rely too heavily on strength training in
developing explosive power rather than gains that can be accomplished easily through training that we (jumpers & sprinters) do every day.

This is not to say that I don't believe in weight lifting.
I spend a lot of time lifting, but there needs to be a
balance.I am finding it a lot of fun showing these
throwers how they can make themselves even better!

In the near future , I hope to be able to develop my own champions and make better those that already are great!

If you have any questions, please send me an email
-- Tyrone Ward"

Tyrone 'airborne' over Cal Poly!

This is too Scary! Take me back to Karen's Page!