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K-Mail Volume 2, Number 13
August 3, 2003

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KMAIL ARCHIVE!
Read all about our Gator Great 2003 Season!

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SUMMER FUN! WORKING OUT! & GREAT FOOD!

Hi Guys! :)

Well, you haven't heard from me for a while so I thought I'd share with you some of my training activities and a little of the fun along the way!

Coach Judge gave me a 'suggested' workout for the summer, but since I have the time, I have added a lot of EXTRA stuff! Yep, hard working stuff like going to the beach and sushi!

SUMMER FUN! Click for Link! Summer wouldn't be any fun without a trip to the beach or two! Although I love the warm lovely beaches of Florida, Pismo Beach will always be special to me!	THROWS! Click for Link! Throwing in the summer is always fun. It gives me the chance to throw heavier weights all the time! Sometimes we have to improvise and make our own throwing areas... like this picture of me throwing off the asphalt at our local Junior High!
*SOMETHING NEW* HAS BEEN ADDED!!! In 2003- 2004, I plan to add some of the highlights from the entire Florida Women's Track & Field Team! CLICK to see my new GATOR TEAM Page ( it's just a start!) GATORZONE REPORTS TOP RECRUITS!!: University of Florida women’s track and field coach Tom Jones announced Thursday that four newcomers will join the squad for the 2003-04 track season. The class includes a state champion and one of the top-ranked field athletes in the nation.“ This is a pretty balanced group,” said Jones. “Tiandra (Ponteen) is one of the top athletes in the country in her event, and she and the rest of the class will be an asset to this team.” Also included are: Marie Stringer (THROWS), Christine Ray (POLE VAULT) and Elly Kabboord (DISTANCE) Here's a link to their story on GATORZONE!**
SUSHI! Click for Link! Well.... life is always great when you have something yummy! Hey, I know what HEALTHY is!!!	WEIGHTS!! Click for Link! Although I am losing a ton of weight, I am working hard to keep my strength up and I am actually making some big gains!
NEW! Let's get Tyronized! NEW! EXPLOSIVE TRAINING!!! Big 26 PLUS Long Jumper Tyrone Ward is helping me & others become MORE EXPLOSIVE!	COUSIN Scott! Click to Check his site! Scott will do great his senior year!
Click to visit My Sister in Iraq1! Kristin in Iraq2!	♫♪"TWANG!! I hope you like my page! TWANG! ♫♪TWANG! Web Pages are the Rage!♫ TWANG di♫♪ TWANG! ♫TWANG"

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