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K-Mail
Volume 3, Number 2
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Welcome to my
Email Newsletter! Your ideas are important to me. |
Big Happenings in Gatortown!
CLICK to Check out my NEW!! fan page for GATOR CROSS COUNTRY!
 ALL-American
Kim Barrett takes time out from her heavy throwing schedule to aid and support Gator Cross Country! |
 ALL-American
discus thrower
Rachel Longfors
monitors the finishers on our
campus golf course!Those sand traps are treacherous! Both Gator men and women won the team titles at the Gator Invitational this past weekend! |
GATOR FOOTBALL!Although the Gators went into the game with #3 ranked Miami a 2 touchdown underdog, our courageous Gators clearly demonstrated that they are a force to be reckoned with, losing only in the last seconds of the game! |
 Coach Zook has a wonderful web site on everything Gator in football! |
 HOW
can you cook hot food if
you don't have the proper mittens?Aren't my Gator Mittens cute? |
 BLAST FROM THE PAST PICTURE!Here I am setting a national record as a 16 year old! |
 Here
is my super-secret training diet!We don't have Training Table on weekends and I try to avoid all the fats you can find in cafeteria foods, so I cook it all myself! Steaks are wonderful, especially when you use "Santa Maria Style " Seasoning called 'Susie Q.' Okay... we're a Coca Cola©
school... but I snuck in a Pepsi! ha! :) |
 This
is my own George Foreman Grill!It is very cool! You can cook anything you want and all the fat drain off into a small dish! What I really like is that since the fat drains off, there is no smoke in the room! :) I lost 3% body fat since June--Thanks, George! Thanks, Tyrone! |
Karen's Homepage Florida Teammates KarenFreberg.Com  Click
on K-Mail Icon to view past issues! or Subscribe! |
NEW! MOON OVER IRAQ!   Kris's Bronze Star |
