Read all about our

Gator Great 2003 Season &

 2004 Season!!

Click on 'Karen Mail' to read  letters!





The Awesome Men's

and Women's Teams!

 SEC Conference Champions!






Volume 3,

Number 16

March 2, 2004

CLICK: Florida Web Cam!

2004 Indoor & Outdoor

Florida Fast Times
March 6th



Welcome to my Email Newsletter!  Your ideas are important to me. 
If you have any comments or suggestions for future newsletters, please
email me!


Men & Women SEC Track


This is a
Gator great First! It has NEVER happened before!

well... it looks like
everyone gets diamond RINGs ... again!


Gator Football Update!

It is a great weekend of fun for a great cause.
If you want to know more about the event,

click on ronzookscramble.com.

As always, I will continue to keep you updated on Gator football.



Gator Football Fans:

Our players are continuing their off season conditioning program and are doing a good job with our strength and conditioning coordinator Rob Glass. In the meantime our coaching staff is busy meeting daily in preparation for Spring practice, which isn't that far away now. Secondary coach Dan Disch arrived in the office on Monday and has hit the ground running. As I've said before, we are excited about him joining our staff.

I'm looking forward to the Ron Zook Scramble for Kids Golf Tournament this weekend at the University Golf Course. The two-day event benefits Children's Home Society, Boys and Girls Club of Alachua County and Girls Club of Alachua County. Coach Spurrier started this event when he was here and it was one of the first charities I made a priority to get involved with when I became the head coach at the University of Florida.

Ron Zook
Head Football Coach
University of Florida


     You asked... (click) here's some of my favorite pictures as a child!

Notes on the SEC Meet:  This meet was a highlight for the entire team.
We throwers bonded together like never before... we sang.... we danced....
we partied.... this is the best team ever! It was fun
celebrating with the guys as well. They also had a big win!

I was selected
SEC Field Athlete of the Week!
(click here to read!)

other articles:

The Independent Florida Alligator

Here's your K-Mail from the Husker Invitational

Logan"s Roadhous is a Great Place!
My Filet Mignon was very

I balance my diet with SUBWAYS!!!

K-Mail Vehicle of the Week!
Cousin Scott, Uncle Jim and Dad pose
with Dad's 1994 Harley Fat Boy.
Uncle Jim (Lt. Col. Jim) left for
Afghanistan this week for a year.
Our family believes in serving our country.

Here I am with a little more weight than last week...
900 lb leg press in Kentucky!
My dad wants to buy one of these machines,
but I may have to spot him and Scott a
few hundred pounds...hee hee hee.

Left: Lexington's Weather
for the SEC
(white is SNOW!!)

Atlanta Airport...our home away from home.
At least we know all the good restaurants
are in the international terminal!


The men's and women's throwing teams
show off the trophies!

I bought these star pops for the girls...
to celebrate their star performances!

See what k-mail subscribers
have to say....


On to Page 2
On to Page 3 and the results!

On to Page 4 and even more pictures!

You can read more about the big SEC meet in
MY  Journal on TrackShark.Com! Updated every week!

Back to Karen's home!

animation Karla Freberg 2002-2004