Improving one day at a time


learning by experience is often painful --- and the more you hurt, the more you learn. -- Ralph Banks
Improving one day at a time!		Familiar Faces It was great to see some familiar faces at the Mt. Sac Relays. I got to compete against Jill Camarena and Jessica Cosby. Jill went to Stanford while Jessica went to UCLA and are now competing as professionals. It felt like a California high school reunion! J Congrats ladies for a good competition! I also got to see some San Luis Obispo athletes as well at Mt. Sac. I introduced myself and said that I had the shot put record at SLOHS. One girl said, “Well—I think that you don’t need to worry about anyone getting that record!” They went on to get second in the sprint medley and beat Long Beach Wilson. Good job!

Click HERE for GREAT PICTURES from Mt. Sac Meet by Kirby Lee on Trackshark.com!		Here is a picture of USC's Will Dembo throwing the shot.
first the doctor told me the good news -- I was going to have a disease named after me. --Steve Martin
I just missed catching Carol, but she turned away to fast. Carol had a busy day and I just love those socks!		One of the FUN things about the Mt. San Antonio College Relays is all the fun booths! Most of the booths will sell you something very reasonably, whether it is food or shoes or other training equipment!

The girls in the gold and black are from San Luis Obispo high, my high school. They had just finished an incredible relay finishing 2nd, but ahead of Long Beach Wilson High!!! You go girls!		Trojans never give up --- never surrender! It is our way!
there is no sincerer love -- than the love of food! -- George Bernard Shaw
Karla's New Clothes	Karla's Corner! Click on a thumbnail for one of Karla's extraordinary pictures!		Dad's birthday was Friday!