Hey, You've Got K-Mail!
Monday, April 17, 2006 !!
Mt. SAC Relays!
USC school record in the shot! 56-05.75
Story of My Record!
Mt Sac Relays -- Day 1 Mt. Sac Relays -- Preview
My thoughts on my new school record
After three long years I have finally
improved on my personal best and it
took throwing a school record to do it!
Although it was only an 8 inch improvement,
Coach and I had to make some changes
in some of my bad habits. The good news
is that it's not perfect, yet.
The real improvement has been in my glide.
I threw more than 7 feet farther with the
glide than from a stand. Early in my high
school adventures, I often threw less from
sliding across the ring than from a stand!
I am working hard on rebuilding my
strength and with the better technique
I believe I will have a few surprises left!
As for the meet, it was virtually an
All-California meet with Jill Camarena,
Jessica Cosby and me throwing again
just like high school. Jill threw spectacularly
and seems to have made wonderful
improvements this year working out
the secret to creativity is
There are some
nicknames that I have heard
Welcome K-Mail subscribers
Click on logo for the archive or to subscribe!
Special Thanks !
I would like to thank these special
people for really making it fun to be in
USC Track Coaches: Coach Lange, Coach Allice, Coach Fernandez, Coach Pullins
Family: Mom, Dad, Kristin and Karla
Teammates / Family of Teammates
USC Throwers (Kate, Allie, Julia, Eva, Noah, Will, Kevin, Adam, and Dennis)
USC Teammates (Virginia, Candice, Jessica and Carol)
Mr. and Mrs. Bryant
Mr. and Mrs. Hutchinson
Roger Van Pelt, Shot Put Officials, Bob
I don't want any
yes-man around me.
-- Samuel Goldwin
Page 2 -- Results of the Women's Shot Put!
Page 3 -- Pictures of the Mt. Sac 2006 Relays!
Page 4 -- My 56-05.75 throw video!
Page 1 -- Your K-Mail!
for supporting me:) and the
Opinions expressed here in my K-Mail's are my own, they don't necessarily reflect the opinions of anyone else, or any organization. I have tried to make sure what is here is accurate, but I can not accept any responsibility for any mistakes, omissions, or anything else regarding the content of these pages.
animation copyright 2006 Karla Freberg