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Monday, March 27th, 2006 !!  
Trojan Par-tay!
Kate gets a school record and
I am back on track!

Pre-meet Article

Trojan Invitational and Recap!

Great PICTURES on Track Shark!
( a scary one of me! yikes!)
thanks Kirby Lee!


NEXT MEET & Last Home Meet:


Saturday - April 1st, 2006
don't be an 'April Fool' -- come join us at 'SC!

  Be nice to people on the way up,
because you may meet them on the way down.

-- Jimmy Durante

Click to see a video of my big throw!

Sometimes you can throw the shot for years and finally find the part of your technique that -- when changed-- makes all the difference.

I had that experience recently when coach and I were reviewing my throwing. He said something that sat inside of me -- and then I tried it with remarkable results!

Joining USC today in competition at the Trojan Invitational were
Oregon, Washington State, Cal State Fullerton, Long Beach State,
Cal State Los Angeles, Cal State Northridge, Cal State Poly Pomona,
Cal State San Luis Obispo, UCSB, San Diego Mesa College,
Pasadena CC, El Camino College, Cerritos College and Long Beach CC.


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Life Behind Bars!

The Loker Track Stadium is surrounded by beautiful decorative ironwork!

As you can see, I have been getting a lot of sun lately in spite of the unusual high amount of rain this year! In Southern California getting a tan is an occupational hazard! :)

Good Luck to everyone this track season!


It was fun cheering for the entire team at our home meet. A lot of the athletes I hadn't really spent much time with -- after all, distance runners seldom are in the weight room or the throwing fields.

However, it was fun to chat with many new Trojan friends during and after the meet!

Pleasant words are as a honeycomb,
sweet to the souls,
and health to the bones.

-- Proverbs 16:24

PAGE 2 ---the RESULTS of the Shot Put and the Winners from USC !

Page 3 -- Pictures from the Meet

Page 4 -- More Pictures!

Page 5 -- Even More Pictures!

Page 1 -- Your K-Mail !

My Latest Throwing Video!

Latest Technique frame-by-frame analysis of the shot

Thank you! for supporting me:) and the TROJANS!!

Opinions expressed here in my K-Mail's are my own, they don't necessarily reflect the opinions of anyone else, or any organization. I have tried to make sure what is here is accurate, but I can not accept any responsibility for any mistakes, omissions, or anything else regarding the content of these pages.

animation copyright 2006 Karla Freberg