Ironman's SWINGS!"

Thanks to the 'RINGER' known as IRONMAN... I have this great exercise.. I am not going to share any of his other tips... they are a secret! shhhh!



This is a great exercise for full range of movement!


Here I am working out with my brother-in-law Douglas!

Rangers are fit! Doug's getting a workout!

BACK TO S.L.O. Weight Lifting!