Cleans are really tough from the knees! Some people call these a version of 'hang cleans' others call them 'power clean'... but whatever you call them...they are a great anaerobic workout! And they don't hurt my back!
Hey...can I go home now?
Oops! I am home!
I usually do more of these...
Back to my SLO Weightlifting Summer '03 Page!