I had left a high resolution setting on the camera so the movies load up very slow even on a high speed line! if you don't want to wait, just click on the frame by frames and you'll get the idea of what we are doing!

Obviously, these aren't strict power lifting benches like I once did... we use a bounce and we arch our backs .... but we get the job done! If you do wait for the movie you'll hear our music blasting and some of the enthusiasm we throw into each and every workout!

enjoy and good lifting!-- Karen!:)
 

MY 280 Bench! with Dad giving me a spot and encouragement!

Take Me Back to Karen's Page!