a note about the above table...

The nutritional information listed above is for the entire
 loaf of bread... so whether you slice your loaf into 12 , 16
or ultra thin 24 slices... you can determine the calorie
content per slice by simply dividing the numbers above...
 by the total number of slices.

Laura likes very thin slices... so we divide a loaf into 24
slices (easier to do if you refrigerate the loaf first and
find just the right bread knife!)... so a sandwich for
 Laura (2 slices ) contains 160 calories of bread. My
 slices ( from a 12 sliced loaf are twice as much).

Bon Appetite!

_________________________________

(1 loaf recipe)

Dough:

 ¼ cup oats

          1 tablespoon wheat germ

          1 tablespoon cornmeal

          1 cup whole wheat flour

          2 cups bread flour

 2 packages dried yeast

1 egg

½ teaspoon salt

1 teaspoon Molasses

1 teaspoon honey

 ¾ cup milk

2 teaspoons butter

1 teaspoon flaxseed
1 teaspoon sesame seeds
1 teaspoon millet

Coating:

Top with sesame, flaxseed
and millet seed held by
mixture of egg & milk

375 degrees for 15 minutes

reduce to

350 degrees for 20 minutes

SPECIAL NOTE:

If you are using a bread maker to help in the process
, place the dough into your baking pan for it's final
rising ( 1 1/2 hours) after you allow it to
mix-rise-mix in the machine!

Roger