610 lb. SHRUGS! (Florida Style)

Here's a NEW LIFT that I started just this year. Some of you power and olympic lifters already know about this... and you probably incorporate it already into your training... but for me it was a new and fun lift! The added benefit is that it is a lot easier on my back and knees than a lot of others things I have done.

My Doctor also prefers this.

Some of the gals at Florida love this little lift... and I can see why!  It helps work on a very specific part of the explosive movement... plus, it's fun to lift a whole lotta weight! :)

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