If you look closely you can see
the big changes in my form that
have allowed me to throw 7 PLUS
 feet over my standing throw!

YOU can throw big with a glide!

-- Karen :)


57' 7.5"17.56m

Page USC -- Your K-Mail!
Page 1 -- Shot Put Results!
Page 2 -- Hammer Results!
Page 3 -- Discus Results!
SPECIAL -- 4 meg video of my big shot throw!

Thank you! for supporting me:) and the TROJANS!!

Opinions expressed here in my K-Mail's are my own, they don't necessarily reflect the opinions of anyone else, or any organization. I have tried to make sure what is here is accurate, but I can not accept any responsibility for any mistakes, omissions, or anything else regarding the content of these pages.