April 15th

Mt. SAC Relays!



I stopped a bit in the middle of the ring
but the transition from my standing
throw to my full was good. My stand
was about 49 and my full was 7 1/2
feet farther!

I feel good

Page 1 -- Your K-Mail!

Page 2 -- Results of the Women's Shot Put!

Page 3 -- Pictures of the Mt. Sac 2006 Relays!

Page 4 -- My 56-05.75 throw video!