2006 Cardinal and Gold Invitational    53-07 Karen Freberg Shot Put
	To watch it again  -- right click on your mouse and press PLAY

This meet was a meet for consistency. The only foul (1) I had was deliberate.
 The major problem -- and a common one for gliders to overcome --
is spending too much time in the center of the ring. The key is to throw hard, fast,
extend ---THEN  try to stay in the ring.